Particulars				Men			Women
										Pregnant women		Lactating women
Height	(a)	cm		170	170	170	160	160	160
Weight	(a)	kg		63.5	63.5	63.5	54	54	54
			Light	2550	2500	2100	2000	2100	1800
	Kcal	Activity level	Moderate	2950	2900	2450	2100	2150	1900	285	200	500	500
Allowance for energy			Heavy	3450	3400	2850	2350	2350	2100
			Light	10700	10500	8800	8400	8600	7500
	kJ	Activity level	Moderate	12300	12100	10200	8800	9000	7900	2000	850	2100	2100
			Heavy	14400	14200	11950	9800	9800	8800
Protein	(a),(b)	g		68	68	68	58	58	58	9	9	25	19
Iron	(d),(e)	mg		6	6	6	19	19	6	19	19	19	19