World Breastfeeding Week Recipe Competition

Recipe by: Mrs. Minal Yadav

Recipe Name: High Protein Tacos

Serving Size :- 1

Ingredients

For Tacos

  • Maize flour
  • Chana flour
  • Wheat Flour (fortified)
  • Oil

For filling

  • Beans
  • Paneer
  • Cheese
  • Corn
  • Carrot (grated)

Method of preparation

  • Sieve the flour (maize, chana flour & wheat flour) and mix it together in a deep bowl.
  • Add the oil, carom seeds and salt and knead into a semi stiff dough using 2 tbsp water,
  • Divide the dough into 10 equal portions. Roll out a portion like a small puri using little plain flour for rolling .
  • Preheat the oven at 180′ C.
  • Grease the oven proof muffin trays and place small puri( tacos) into the muffin moulds and use a fork to prick the bottom of the tacos. Bake it for 15 minutes .
  • Remove from the oven and add the vegetable topping and grated cheese.

(Energy, CHO, Protein, Fat, Iron / Folic Acid)

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