World Breastfeeding Week Recipe Competition

Recipe by: Ms. Rashmi Kiran Kulkarni

Recipe Name: Yumm Tumm Green Pancakes

Ingredients: Boiled Green Peas, Fortified Rice Flour, Besan, Turmeric Powder, Red Chilli Powder, 2 tsp Oil , Grated Low fat paneer, Grated Carrot, Tomatoes.

Method of preparation

  • Grind the green peas in a blender to a coarse paste, using very little water. Transfer the paste to a bowl, add the fortified rice flour, besan, turmeric, red chili powder, salt, and 1/4th cup water and mix well to make a batter of pouring consistency.
  • Heat a Tava and grease it lightly with oil.
  • Pour a small spoonful of the batter on the tava and spread it to make a 50mm diameter circle. Sprinkle a little paneer, carrots, and tomatoes over it and smear a little oil along the edges of the pancake.
  • When cooked on one side, turn it over and cook on the other side for a few seconds.
  • Repeat for the remaining batter and topping to make more mini pancakes.

Nutritional Information Table*:

(Energy, CHO, Protein, Fat, Iron / Folic Acid)

 

 

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