Month: June 2023

Protein- The Most Important Nutrient

Protein- The Most Important Nutrient One of the foundational rudiments of good physical health and cognitive function is nutrition. We frequently say that” we are what we choose to eat.” In India, each person consumes around 1.317 kg of food daily, or 2,458 calories, on average. India’s population eats stiff, high- carbohydrate diets. About 70 […]
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Oil Fortification – The Revival of Vital Nutrition

Oil Fortification – The Revival of Vital Nutrition   What exactly is Oil Fortification? According to the World Health Organization (WHO), fortification is “The practice of intentionally elevating the content of an essential micronutrient, i.e. vitamins and minerals (including trace elements) in a food & oil, in order to improve the nutritional quality of the […]
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fiber

Role of Fiber in Metabolic and Gut Health

Role of Fiber in Metabolic and Gut Health The human diet has changed dramatically over the last few hundred years, which helps to explain the enormous disparity in the frequency of chronic metabolic disease between industrialized and developing countries. The energy-dense, high-glycemic-load foods that are a hallmark of the Western diet have filled the void […]
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