Nutrition & Lifestyle

Nourishing Adolescence: A Comprehensive Look at Teenager’s Nutritional Requirements Introduction: In the dynamic realm of adolescence, where growth spurts, hormonal changes, and an active lifestyle converge, proper nutrition becomes an indispensable cornerstone for overall well-being. The teenage years mark a pivotal period of physical, emotional, and cognitive development, necessitating a thoughtful and tailored approach to […]

Food and Nutrition for Healthy Kids: Building Strong Foundations for a Bright Future Introduction Proper nutrition is crucial for the growth and development of children. It not only helps in maintaining a healthy body but also plays a pivotal role in cognitive and emotional development. As parents and caregivers, it’s essential to understand and implement […]

Protein- The Most Important Nutrient One of the foundational rudiments of good physical health and cognitive function is nutrition. We frequently say that” we are what we choose to eat.” In India, each person consumes around 1.317 kg of food daily, or 2,458 calories, on average. India’s population eats stiff, high- carbohydrate diets. About 70 […]

Role of Fiber in Metabolic and Gut Health The human diet has changed dramatically over the last few hundred years, which helps to explain the enormous disparity in the frequency of chronic metabolic disease between industrialized and developing countries. The energy-dense, high-glycemic-load foods that are a hallmark of the Western diet have filled the void […]

How often do you think to yourself that “should I be doing yoga” or “should I be hitting the gym?” Well don’t hit your brain so hard, let’s address this question together, but first, we wish all our readers a Very Happy International Yoga Day. This day is marked every year on 21st June to […]

Micronutrient malnutrition is a form of undernutrition caused by a dietary deficiency of vitamins or minerals. Vitamin A deficiency, iron deficiency anemia, and iodine deficiency disorders are the most common forms of Micronutrient malnutrition as discussed in one of our previous blogs (Add the link of “the prevalence of malnutrition” once it’s published) ● Vitamin […]

The webinar explored a spectrum of perspectives on Healthy Snacking in the wake of the new normal. After a warm welcome to the esteemed panelists and a brief introduction to the elite panel the webinar kickstarter. Setting the context for the Webinar, Moderator Mr. Siraj Chaudhary, MD & CEO, NCML mentioned that food has gone […]

The beginning of the session saw Moderator Mr. Arun Mishra, Head Global, Health & Wellness, Regulatory Affairs, Unilever extending a warm welcome and introduction of the panelists. Dr. Jagmeet Madan, National President, IDA shared here views highlighting as to why the micronutrients are relevant in these COVID times. She shared that it’s not a hidden […]

Key Highlights NCDs are becoming one of the biggest challenges of our Country. Today’s session was moderated by Ms. Prakriti Poddar – MD, Podaar Wellness. Today’s session began with a warm welcome by Ms. Prakriti Poddar to an amazing set of panelists, namely: o Dr. Bhavna Sharma, Head Nutrition Science Dept, ITC Ltd o Dr. […]